"Terry's knowledge of nutrition, proper training techniques and insight into how to maximize our player's energy and strength is second to none........ it has proven invaluable in our team's success."
-Trevor Stienburg, Head Coach
SMU Hockey Huskies
2010 CIS National Champions
"Few athletes have the dedication, let alone the physical ability to stay at the top of their sport the way Terry Keys has."
Halifax Daily News Reporter
"Very few athletes have the ability or knowledge to truly help people in reaching their lifestyle goals. With his proven accomplishments in body sculpting, Terry is able to grasp and provide methods that work........ He is a walking testimonial of his success and abilities in living a healthy and happy lifestyle."
Director HBS & ProLab Canada
I, Terry Keys along with the my charities ( Childrens Wish, QE11 Foundation and Maggies Place) also with The Tower, make no claim as to the accuracy of any of the information provided in the blog. If you have any questions regarding your health, nutrition or well being.....you should visit a certified physican.
Sunday, June 22, 2014
Saturday, March 29, 2014
Wednesday, March 26, 2014
scratch) type of nutrition plan. But we all have hectic lifestyles and sometimes you do need to have a snack on the run, so if you opt out for the protein bar don't be fooled by the marketing machine, beware and look for these no no's at your favorite store. A) As stated in a previous post, avoid any bar with High Fructose Corn Syrup (HFCS) for you to avoid spikes in your insulin and also because it triggers lipogenesis which creates unhealthy fats. B) Soy Protein is also an avoid because of the chemical process used to isolate the protein from the soybean which leaves behind toxic substances like aluminum, hexane and nitrites. C) Palm Kernel Oil. sounds nasty and it is; first it is very high in saturated fat, plus the processing for extracting the oil (from the kernel) is from extreme heat and with the use of chemical solvents, enough said. D) Artificial Sweeteners; it contains no nutritional value and the excess sugars convert to fat plus create more cravings, ouch! E) Butylated Hydroxyanisole (BHT); this is a man-made chemical preservative for shelf life and in all my years within the fitness circles anything that is not real, the body does not like or can use.....so what is the point? F) Natural Flavorings; is a very sexy term that is meaningless because it is not regulated, so this only sounds good for hype and packaging. So now you have you the facts you ask yourself what to do? For me, if I need something to hold me over till the next meal I have a piece of cheese, handful of nuts or maybe some plain Greek yogurt (add some raisins or other fruit) so in closing; control what goes into your body and it will reward you for all your hard work when you exercise.
Sunday, March 9, 2014
Sunday, January 26, 2014
We put in countless hours of training at our favorite workout center, then we go home and ruin all the sweat equity by not controlling the kitchen; one way is to eat foods that contains Trans Fats. First some history on this not so nice nine letters; Trans Fats are created artificially (there are some naturally low levels of trans fats found in dairy products, beef and lamb but tests show no evidence of harm) and is an industry produced partial hydrogenation which is a chemical process that