"Terry's knowledge of nutrition, proper training techniques and insight into how to maximize our player's energy and strength is second to none........ it has proven invaluable in our team's success."
-Trevor Stienburg, Head Coach
SMU Hockey Huskies
2010 CIS National Champions
"Few athletes have the dedication, let alone the physical ability to stay at the top of their sport the way Terry Keys has."
Halifax Daily News Reporter
"Very few athletes have the ability or knowledge to truly help people in reaching their lifestyle goals. With his proven accomplishments in body sculpting, Terry is able to grasp and provide methods that work........ He is a walking testimonial of his success and abilities in living a healthy and happy lifestyle."
Director HBS & ProLab Canada
I, Terry Keys along with the my charities ( Childrens Wish, QE11 Foundation and Maggies Place) also with The Tower, make no claim as to the accuracy of any of the information provided in the blog. If you have any questions regarding your health, nutrition or well being.....you should visit a certified physican.
Sunday, July 3, 2011
A) First, think about how long it took to put on the extra poundage? .... give it up to 2yrs you reach your target weight and for the skin to go back where it once was. B) Exfoliate your skin daily to remove dead cells and to stimulate circulation, that will help tighten up your skin. C) Once a week have a bath with a 1/2 lb of pure sea salt ( allow it to dissolve) as this draws out your toxins in your skin. D) Use aloe vera/yeast extract or soy protein to improve your skins elasticity. E) Eating raw cucumbers, tomatoes, olives or coconuts will again improve your skins elasticity. F) Hyaluronic Acid is a natural fluid found in our body's tissues but it leaves us in time.....so to replace it, you can take a magnesium supplement. G) Finally, maybe that loose skin could be just more fat to exercise off?...if so, keep on training and replace it with muscle.