Since everyone can relate to the automobile....if you continue to put cheap oil in to the car one day it will roll over and die, not good. So with that in mind here are two more foes against us; Unfermented Soy Protein and High Fructose Corn Syrup (HFCS) Oh i can hear it now; soy is good for the heart and it can lower LDL cholesterol but i am here to say that too much soy can result in more fat.... why? It can spur the formation of fat cells from two natural chemicals found in soy and the scary part its hiding in everything from french fries, cookies, to salad dressing plus some chicken and fish are fed with soy. Then with too much soy your body builds up an estrogen dominance ( read the last blog on Organic Foods to explain) and so now you can see why we need to reduce the intake Now with high-fructose corn syrup ( its used for a sweetener because of its cheaper cost to raw sugar) its found in everyday items from bread, ketchup, cough medicine etc ( check your labels bloggers, if it contains HFCS well you know what to do...to the curb lol) Studies say it tricks your brain into craving more food even if you don't need it plus of course too much "sugar" will contribute to more calories which is a weight gain, Type 2 Diabetes and risk of heart disease. Now its recommended per day that females have only 100 calories ( 6 teaspoons) and males 150 calories ( 9 teaspoons) ofadded sugar that comes from any source, so easy to see how we can go over these amounts easily with HFCS added to our grocery list. So be diligent people when at the market and read the labels or how the product was fed as ultimately it ends up in your gas tank.
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