"Terry's knowledge of nutrition, proper training techniques and insight into how to maximize our player's energy and strength is second to none........ it has proven invaluable in our team's success."
-Trevor Stienburg, Head Coach
SMU Hockey Huskies
2010 CIS National Champions
"Few athletes have the dedication, let alone the physical ability to stay at the top of their sport the way Terry Keys has."
Halifax Daily News Reporter
"Very few athletes have the ability or knowledge to truly help people in reaching their lifestyle goals. With his proven accomplishments in body sculpting, Terry is able to grasp and provide methods that work........ He is a walking testimonial of his success and abilities in living a healthy and happy lifestyle."
Director HBS & ProLab Canada
I, Terry Keys along with the my charities ( Childrens Wish, QE11 Foundation and Maggies Place) also with The Tower, make no claim as to the accuracy of any of the information provided in the blog. If you have any questions regarding your health, nutrition or well being.....you should visit a certified physican.
Thursday, August 18, 2011
The Facts on Salt
C) Your body is constantly balancing the sodium on the outside of each cell and the potassium on the inside. Its been proven that an increase in potassium can lower blood pressure but with the North American supersalty processed meals you don't stand a chance even if you eat a lot of the humans main source of potassium....fruits and vegetables. D) So with that info you would think to cut back on all forms of sodium, but we can be smart about it as actually a whopping 75+% of our salt in the average diet comes from processed and restaurant food, so at home why not try kosher salt for cooking and sea salt for seasoning, and a bonus....both are free of additives! So as you can see, salt is needed so have this misunderstood mineral in your corner with your fight for a healthy lifestyle.