"Terry's knowledge of nutrition, proper training techniques and insight into how to maximize our player's energy and strength is second to none........ it has proven invaluable in our team's success."
-Trevor Stienburg, Head Coach
SMU Hockey Huskies
2010 CIS National Champions
"Few athletes have the dedication, let alone the physical ability to stay at the top of their sport the way Terry Keys has."
Halifax Daily News Reporter
"Very few athletes have the ability or knowledge to truly help people in reaching their lifestyle goals. With his proven accomplishments in body sculpting, Terry is able to grasp and provide methods that work........ He is a walking testimonial of his success and abilities in living a healthy and happy lifestyle."
Director HBS & ProLab Canada
I, Terry Keys along with the my charities ( Childrens Wish, QE11 Foundation and Maggies Place) also with The Tower, make no claim as to the accuracy of any of the information provided in the blog. If you have any questions regarding your health, nutrition or well being.....you should visit a certified physican.
Tuesday, November 23, 2010
Those last few pounds always seems to be the hardest, or so you thought till you met the K-Man. Ok here is the plan my fitness followers, we are going to do total body workouts 3x per week with at least 1 day apart for recovery. It is intense but that's why it works; so rotating to each station and doing 8-12 reps for 3 to 4 sets and no stopping with a 2min break between the circuit Start off with squats/or leg press, then chest press (your choice of barbell or dumbbells) box jumps (18ins platform...to keep the heart rate up) back chinups or lat pulldowns and finish off with pushups that equals1 set. Then with Set 2 you would start the rotation with the pushups and finishing with the leg exercises, Set 3 again reverse the lineup, so legs to start and so on. Somebody complaining out there? we are just getting started and you got a few more to go plus once the warmer weather rolls around again you will be glad you listened. Also to throw a curveball to the brain and your metabolism we are going to have a cheat day once a week.....that got your attention (lol) Like training the same way and leveling off in results, the brain adapts to your healthy eating habits so indulge in some of your guilty pleasures and trust me you actually will lose weight and thus the last few pounds. There it is bloggers and i would suggest to do this training routine for a month then and as usual change up.
Saturday, November 13, 2010
that is needed for repair/maintenance so your stoking the inner fires and burning up calories. Finally to put to rest the myth that you will turn into a guy by visiting the weight room, its impossible as you don't have as much testosterone as a man. Those so called fitness women who look like guys? they are taking a male growth hormone.... deeper voice, facial hair, man's jaw line, added muscle etc, not so attractive. So there it is girls, the secret to staying fit and younger is a four letter word....IRON !! See you at the dumbbell rack.