Introduction

Hello Everyone!!



Firstly let's get the excuse of being "too old" to get in shape out of the way.
For me my birthday is just a date on a calender as i have competed for over a decade against competitors half my age. How you might ask? By having the knowledge of how the body functions and just as importantly how to get the most out of your workouts, i will pass on my wisdom & tips to you my fellow bloggers and followers.

The "Key"(s) to exercise is having a variety. First not allowing the task to become boring and/or cumbersome as you must keep the brain guessing thus eliminating the plateau effect. Also when changes are not immediate one tends to become frustrated and feels like quitting, so we are going to change this with the blog to keep the routines far from boring and productive.

Secondly i will pass on knowledge regarding nutrition and water which is critical. You can work out all you want but remember what you do during exercise is tearing down the muscle and if you don't repair and hydrate you are just wasting your time, this aspect is probably 60%+ of the equation to a healthy body

Within the continuation of this blog, I will show you how to improve your health, change your shape and improve your game.... from the serious athlete to the weekend warrior. There will be video's of weight bearing exercises per body part and routines that everyone can fit in to their schedule and lifestyle no matter how hectic it is.

And remember, there is no point in having an empire if you are not around to enjoy it. Your body is a temple!


Yours in Fitness,

Terry Keys
www.terrykeys.ca

Testimonials

"Terry's knowledge of nutrition, proper training techniques and insight into how to maximize our player's energy and strength is second to none........ it has proven invaluable in our team's success."
-Trevor Stienburg, Head Coach
SMU Hockey Huskies
2010 CIS National Champions

"Few athletes have the dedication, let alone the physical ability to stay at the top of their sport the way Terry Keys has."
-Jim Reyno
Halifax Daily News Reporter

"Very few athletes have the ability or knowledge to truly help people in reaching their lifestyle goals. With his proven accomplishments in body sculpting, Terry is able to grasp and provide methods that work........ He is a walking testimonial of his success and abilities in living a healthy and happy lifestyle."
-Richard Glover
Director HBS & ProLab Canada

Disclaimer

I, Terry Keys along with the my charities ( Childrens Wish, QE11 Foundation and Maggies Place) also with The Tower, make no claim as to the accuracy of any of the information provided in the blog. If you have any questions regarding your health, nutrition or well being.....you should visit a certified physican.

Saturday, November 6, 2010

Protein Power


Ok we have the training tools to exercise ( videos/text) and now comes some extra info to take advantage of. A protein shake within an hour before working out and by 20 mins after exercise has been proven to work best and not just for the guys but also you gals. So with that in mind here is a couple of smoothie concoctions; 8oz pineapple juice, plain Greek yogurt, frozen banana, dark berries and the protein powder;  or 8oz soy milk, spoonful peanut butter, frozen banana and the protein powder.  Now I know not everyone can do whey protein as it may cause bloating or an upset stomach so here is the breakdown for all your choices and always look for products without artificial sweeteners or flavors:  A) Whey Protein; it is removed from the milk during the cheese making process and is a complete protein, ( meaning it has all nine essential amino acids which is the protein building blocks that the body cannot make on its own) it has little fat, no lactose and is quickly digested. B) Soy Protein;  made from defatted soy flour ( this is the alternative for vegetarians) So look for the products that contain a soy protein isolate which is a highly purified form that has all the carbohydrates removed thus leaving a 90% protein. Finally it contains all the essential amino acids that you are looking for. C)  Brown-Rice Protein; it contains B Vitamins, iron and a little calcium and is not a complete protein so for my opinion not worth the money  D) Hemp Protein; contains all the amino acids needed and is a good source of fibre, B Vitamins, iron, and omega 3 & 6 fatty acids.   So there are your choices and opt for what works best for your bodytype ..... then reap the benefits.

1 comment:

  1. T, Thanks for the shake recipe's!! Is there a substitute for the frozen banana? Although I enjoy bananas, my wife is allergic. She has been training with me, I have been listening to her complain about muscle pain the day after a workout so would like for her to start enjoying the shake therapy along with me.

    Let me know your thoughts on this>

    Thanks!!

    ReplyDelete