First to change you shape (an apple, pear, hourglass whatever) and if all you do is cardio ladies you become a smaller version of these, weight bearing activities will change your body structure. Secondly bone density, at age 30 you start to lose bone mass faster than you can replace it and since it is a living tissue, strength exercises will help generate new bone and add density to the existing. Next up my female followers, notice as we get older our metabolism slows down...why is this K-Man? Well its because our muscle mass leaves us as we get on in life, so if you don't want those bingo arms (lol) you need to lift some weights to maintain your upper body muscle and for every pound you keep, a bonus....an extra 50 calories per day
that is needed for repair/maintenance so your stoking the inner fires and burning up calories. Finally to put to rest the myth that you will turn into a guy by visiting the weight room, its impossible as you don't have as much testosterone as a man. Those so called fitness women who look like guys? they are taking a male growth hormone.... deeper voice, facial hair, man's jaw line, added muscle etc, not so attractive. So there it is girls, the secret to staying fit and younger is a four letter word....IRON !! See you at the dumbbell rack.
that is needed for repair/maintenance so your stoking the inner fires and burning up calories. Finally to put to rest the myth that you will turn into a guy by visiting the weight room, its impossible as you don't have as much testosterone as a man. Those so called fitness women who look like guys? they are taking a male growth hormone.... deeper voice, facial hair, man's jaw line, added muscle etc, not so attractive. So there it is girls, the secret to staying fit and younger is a four letter word....IRON !! See you at the dumbbell rack.
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