Refresher

Good day my fellow bloggers!
As we move forward with added body part videos, this is a simple recap as I know there is much to absorb/learn. But stick with the K-Man and I will guide you down the rails of good health!


A) Each video contains approx 10 exercises per bodypart and these are just choices as we are all different sizes and shapes. So pick your faves and rotate the order each day that muscle group comes up for training through the 7 day cycle.

B) Proper form to ensure safety,  you control the weight not the weight controlling you. It's not about numbers and how many lbs you can lift plus if you are not doing it properly then all you are accomplishing is the possibility of embarrassing yourself or even worse......creating an injury!

C) Visualize;  think the movement through, then at the peak squeeze the muscle then proceed with a controlled lowering of the weight.

D) Feed the Muscle after the workout (remember all your doing is tearing down the muscle during training) by having protein and carbs and that will complete a successful workout, otherwise you are just taking up space at your favorite gym.

E) Don't Over Train;  follow the schedule set out in this blog. If you challenge yourself enough once per week for each body part is plenty......rest/recovery is as equally important. If you like do a walk/cycle in the park, swim at your local pool, etc  This is a great change-up and will provide a break from lifting the iron.

F) Keep the WATER coming!  If you are thirsty during a workout that tells me that you are dehydrated before you have even begun. Keep in mind, half of your ideal body weight in ounces PER DAY.
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Terry