Improve your squat and bench

Everyone has weak bodyparts that just do not seem to respond to any form of training. Well in some cases it might be because your doing it wrong or taking shortcuts. For example with chest, how many times have you seen someone bounce the barbell off their body to get past the sticking point, then to have the arms straighten  or lock out  to finish off the rep. Or with legs and doing the squat, to use their back to start the movement and again pass the sticking point of the exercise. Well folks here is my Christmas gift to you and the best part?... you can use it for a lifetime, haha. We will use the same apparatus to eliminate those sticking points for each bodypart.... its called a power rack/cage. For the chest; set the side rails so your arms are in a "L" shape as your lying on the flat bench inside the rack. Have the barbell resting on the rails and take the wide grip and push off  then return the weight in a controlled manner back to the rails and repeat ( take note, you let the bar sit and no bouncing) and this will strengthen the lower half of the pushoff and will improve your bench after you do this training for approx. a month. Same idea with squats, set the side rails so your just above the sitting position and then start the movement on the bottom end and remember to keep the head up ( keeps the back straight) and to push off with your heels and not your toes. So after completing one rep allow the bar to rest on the rails and squat up again.  As with chest, do the leg routine for about four weeks then go back to your regular training and be amazed what a difference there is as you have strengthened the lower half of both bodyparts!!